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our services

let’s work together

My name is Clover, and I’m here to help you put your health first

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Let’s get started

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Contact ME

Which sounds best for your lifestyle?


Custom Meal Plans
$
300
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Fitness Training
$
500
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Private Coaching
$
800
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what to expect

01. Inquire

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02. Step Two

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03. Step Three

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04. Step Four

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Ready to work together?

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@katherineannsasser

katherineannsasser

Katherine Ann Sasser
Find a copy of the water bill. Upload a copy of m Find a copy of the water bill.  Upload a copy of my ID.  Call to schedule grooming for the dog.  Enter all of the middle school volleyball games and the high school football games on the calendar.  Pick up a prescription.  Return a sweater.  Make dinner reservations for next Saturday. 

These are my current life admin tasks, and instead of playing whack-a-mole, attempting to get them done here and there, I tackle them all in one fell swoop.  I call it Life Admin Day, and if you're interested in changing the way you think about managing all those pesky tasks, the details are on the blog!
There are so many systems that need to be in place There are so many systems that need to be in place when school starts.  Making sure these systems run smoothly becomes the engine that keeps our home humming when schedules and commitments swell. ​​​​​​​​​
Developing sustainable habits and establishing some common-sense systems can allow everyone to stay organized while also teaching your child a valuable lesson in life management.

Today on the blog, I am sharing some of the no-fail systems we have in place in our home that make the school year season more manageable.
Happy FDOS! 🏫 ✏️ 📓 ♥️ 💙 Happy FDOS! 🏫 ✏️ 📓 ♥️ 💙
What’s for dinner? Tomato Cheddar Pie is a winn What’s for dinner?

Tomato Cheddar Pie is a winner in my house, and even if you can’t get your hands on good tomatoes, this recipe delivers.
This week I pulled out several old items from the This week I pulled out several old items from the depths of my closet and wore them to try and determine whether or not I wanted to keep them.​​​​​​​​​
Initially, I thought this dress was in the no pile, but after a comment from a reader, I am reconsidering.  Pink + orange + puff sleeves...maybe it's a keeper after all!

Get Dressed First is on the blog!
Pink heels for Barbie weekend? Yes please! Pink heels for Barbie weekend?  Yes please!
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